WHAT IS TF-CBT?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children, adolescents, and their caregivers recover from the effects of trauma. It is particularly effective for individuals who have experienced abuse, neglect, violence, or other traumatic events.
Key Components of TF-CBT:
- Psychoeducation – Teaching about trauma and its impact.
- Coping Skills – Developing emotional regulation and relaxation techniques.
- Trauma Narrative – Gradual exposure to traumatic memories in a safe environment.
- Cognitive Processing – Identifying and reshaping negative thoughts related to the trauma.
- Parent Involvement – Helping caregivers support their child’s healing process.
- Enhancing Safety – Teaching personal safety skills and future resilience.
TF-CBT is structured, short-term (typically 12-16 sessions), and highly effective in reducing PTSD symptoms, anxiety, depression, and behavioral issues in children and adolescents.
Who Can Benefit from TF-CBT?
Who Can Benefit from TF-CBT?
- Children & Adolescents (Ages 3–18) who have experienced trauma (abuse, neglect, violence, natural disasters, etc.).
- Caregivers who need guidance on supporting their child’s recovery.
- Survivors of Complex Trauma who struggle with PTSD, anxiety, depression, or behavioral issues.
Why TF-CBT Works
TF-CBT is backed by extensive research and has been shown to significantly reduce PTSD symptoms, anxiety, depression, and behavioral issues in children and adolescents.
TREATMENT APPROACH
FREQUENTLY ASKED QUESTIONS
Clients are required to provide 24 hours notice if they need to cancel and/or reschedule. Providing less than 24 hours notice or no showing an appointment results in responsibility for full session fee.
Fee will be charged on the day of the missed appointment.
We know how hard it can be to find a therapist that's a good match. Submit a contact form, and we will contact you to set up a FREE 15-minute phone consultation to see if we're a good match!
We offer therapy for adolescents and adults at this time.
At this time we do not accept insurance but we accept different payment methods.
We do not offer crisis care. If you are experiencing an emergency, or are in need of immediate support, please see the resources below:
- If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org.
- National Graduate Student Crisis Line, 1-800-472-3457 (1-800-GRAD-HLP)
- National Hopeline Network, 1-800-784-2433 (1-800-SUICIDE)
- National Suicide Prevention Lifeline, 1-800-273-8255 (1-800-273-TALK)
- Postpartum Depression - Talk to a Mom who's been there, 1-800-773-6667 (1-800-PPD-MOMS)
- The Trevor Project - Crisis intervention and suicide prevention for LBGTQ youth, 1-866-488-7386
- Vet2Vet Veteran's Crisis Hotline, 1-877-838-2838 (1-877-VET-2-VET)
- Veteran's Crisis Line, 1-800-273-8255 press 1
- Youth America Hotline - Counseling for Teens by Teens, 1-877-968-8454 (1-877-YOUTHLINE)
PROFESSIONAL AFFILIATIONS
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or medical advice. Therapy is a personalized process, and results may vary. Always consult with a qualified mental health provider regarding your specific concerns.For professional therapy services, please contact us directly to schedule a free consultation.
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