WHAT IS MINDFULNESS
Mindfulness is the practice of being fully present—tuning into your thoughts, emotions, and surroundings with awareness and without judgment. Rooted in both ancient spiritual traditions and modern psychology, mindfulness helps cultivate inner peace, clarity, and a deeper connection to yourself and the world around you.
Mindfulness & Spirituality
Mindfulness is more than just a relaxation technique—it is a spiritual practice that encourages self-awareness, gratitude, and connection to a higher purpose. By being present, we open ourselves to deeper insights, intuition, and a sense of harmony with the universe.
Ways to Practice Mindfulness Spiritually:
Mindful Meditation – Quiet the mind and connect with your inner self.
Prayer & Reflection – Engage in spiritual contemplation and gratitude.
Nature Connection – Experience the divine in the beauty of the natural world.
Sacred Rituals – Use journaling, chanting, or energy work to deepen awareness.
Living with Intention – Align thoughts, words, and actions with your higher purpose.
Who Can Benefit from Mindfulness?
Who Can Benefit from Mindfulness?
Individuals Managing Stress & Anxiety
Those Experiencing Depression
People Healing from Trauma
Professionals & Students
Caregivers & Parents
Spiritual Seekers
Those with Chronic Illness or Pain
Anyone Seeking Personal Growth
TREATMENT APPROACH
FREQUENTLY ASKED QUESTIONS
Clients are required to provide 24 hours notice if they need to cancel and/or reschedule. Providing less than 24 hours notice or no showing an appointment results in responsibility for full session fee.
Fee will be charged on the day of the missed appointment.
We know how hard it can be to find a therapist that's a good match. Submit a contact form, and we will contact you to set up a FREE 15-minute phone consultation to see if we're a good match!
We offer therapy for adolescents and adults at this time.
At this time we do not accept insurance but we accept different payment methods.
We do not offer crisis care. If you are experiencing an emergency, or are in need of immediate support, please see the resources below:
- If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org.
- National Graduate Student Crisis Line, 1-800-472-3457 (1-800-GRAD-HLP)
- National Hopeline Network, 1-800-784-2433 (1-800-SUICIDE)
- National Suicide Prevention Lifeline, 1-800-273-8255 (1-800-273-TALK)
- Postpartum Depression - Talk to a Mom who's been there, 1-800-773-6667 (1-800-PPD-MOMS)
- The Trevor Project - Crisis intervention and suicide prevention for LBGTQ youth, 1-866-488-7386
- Vet2Vet Veteran's Crisis Hotline, 1-877-838-2838 (1-877-VET-2-VET)
- Veteran's Crisis Line, 1-800-273-8255 press 1
- Youth America Hotline - Counseling for Teens by Teens, 1-877-968-8454 (1-877-YOUTHLINE)
PROFESSIONAL AFFILIATIONS
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or medical advice. Therapy is a personalized process, and results may vary. Always consult with a qualified mental health provider regarding your specific concerns.For professional therapy services, please contact us directly to schedule a free consultation.
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