What is Cognitive Behavioral Therapy (CBT)
Helping You Overcome Challenges and Build a Healthier Mindset
Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors. It is highly effective for treating anxiety, depression, trauma, stress, and other mental health concerns by focusing on the connection between thoughts, emotions, and actions.
How CBT Can Help You:
✔ Identify & Challenge Negative Thoughts – Learn to recognize unhelpful thinking patterns and replace them with healthier perspectives.
✔ Develop Coping Strategies – Build practical skills to manage stress, anxiety, and emotional distress.
✔ Change Unhealthy Behaviors – Replace self-defeating habits with positive actions that improve well-being.
✔ Improve Emotional Regulation – Gain tools to handle difficult emotions more effectively.
What to Expect in CBT Sessions
CBT is a structured, short-term therapy that typically lasts 12–20 sessions, depending on your needs. During sessions, you will work with a trained therapist to set goals, practice coping techniques, and apply strategies that lead to real-life improvements.
Who Can Benefit from CBT?
Who Can Benefit from CBT?
CBT is effective for individuals of all ages struggling with:
| Anxiety & Panic Disorders | Depression & Low Self-Esteem | Trauma & PTSD | Stress & Burnout | OCD & Phobias | Relationship & Work-Related Challenges
treatment approach | Pennsylvania residents
Frequently Asked Questions
Clients are required to provide 24 hours notice if they need to cancel and/or reschedule. Providing less than 24 hours notice or no showing an appointment results in responsibility for full session fee.
Fee will be charged on the day of the missed appointment.
We know how hard it can be to find a therapist that's a good match. Submit a contact form, and we will contact you to set up a FREE 15-minute phone consultation to see if we're a good match!
We offer therapy for adolescents and adults at this time.
At this time we do not accept insurance but we accept different payment methods.
We do not offer crisis care. If you are experiencing an emergency, or are in need of immediate support, please see the resources below:
- If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org.
- National Graduate Student Crisis Line, 1-800-472-3457 (1-800-GRAD-HLP)
- National Hopeline Network, 1-800-784-2433 (1-800-SUICIDE)
- National Suicide Prevention Lifeline, 1-800-273-8255 (1-800-273-TALK)
- Postpartum Depression - Talk to a Mom who's been there, 1-800-773-6667 (1-800-PPD-MOMS)
- The Trevor Project - Crisis intervention and suicide prevention for LBGTQ youth, 1-866-488-7386
- Vet2Vet Veteran's Crisis Hotline, 1-877-838-2838 (1-877-VET-2-VET)
- Veteran's Crisis Line, 1-800-273-8255 press 1
- Youth America Hotline - Counseling for Teens by Teens, 1-877-968-8454 (1-877-YOUTHLINE)
Professional Affiliations
The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or medical advice.
therapy is a personalized process, and results may vary. Always consult with a qualified mental health provider regarding your specific concerns.
For professional therapy services, please contact us directly to schedule a free consultation.
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